Supermodel Bar Refaeli has long been admired for her stunning physique, and one of her secrets to staying fit is regular cycling sessions. Known for its effectiveness in burning calories and improving cardiovascular health, cycling is a key part of Bar’s fitness routine.
Bar’s typical cycling session includes a mix of high-intensity intervals and steady-state rides. She often incorporates outdoor cycling, which not only provides a great workout but also allows her to enjoy nature and fresh air. This combination helps in building endurance and strength while keeping the workout engaging and fun.
Indoor cycling classes are another favorite of Bar’s. These classes are excellent for those looking to maximize their workout in a shorter time frame. With an energetic atmosphere and motivating instructors, indoor cycling can push you to new limits. Bar appreciates the structured environment, which helps her maintain consistency in her workouts.
Cycling is a low-impact exercise, making it suitable for people of all fitness levels. It’s an excellent choice for those who want to avoid the stress on joints that comes with high-impact exercises like running. Additionally, cycling engages multiple muscle groups, including the legs, core, and even the upper body when done correctly.
For anyone looking to achieve a slimmer figure and improve their overall fitness, incorporating cycling into your routine could be highly beneficial. Following Bar Refaeli’s example, you can enjoy the health benefits of cycling while working towards your fitness goals.
