Jourdan Dunn, the renowned supermodel, has always been a vocal advocate for maintaining a healthy lifestyle, and one of her favorite ways to stay fit and energized is through delicious, nutrient-packed smoothies. In a recent interview, Dunn shared some of her go-to smoothie recipes that are not only tasty but also brimming with health benefits.
One of her top recipes is the “Green Goddess Smoothie.” This blend includes spinach, kale, green apple, banana, and a splash of almond milk. The combination of leafy greens provides a rich source of vitamins A, C, and K, as well as iron and antioxidants. The banana adds natural sweetness and a good dose of potassium, while the almond milk ensures a creamy texture without the extra calories.
Another favorite is the “Berry Blast Smoothie,” made with a mix of blueberries, strawberries, Greek yogurt, and a touch of honey. Berries are packed with antioxidants and vitamins, which help boost the immune system and promote skin health. Greek yogurt adds protein and probiotics, essential for gut health and muscle recovery, making this smoothie a perfect post-workout treat.
Dunn emphasizes the importance of hydration and often includes coconut water in her smoothies for added electrolytes. She also likes to add a tablespoon of chia seeds or flaxseeds for an extra boost of omega-3 fatty acids and fiber.
By incorporating these nutritious blends into her daily routine, Jourdan Dunn maintains her energy levels and glowing skin, proving that healthy eating can be both simple and delicious. For anyone looking to enhance their diet, these smoothie recipes are a fantastic place to start.
