For Anastasia, staying active is a top priority, and she advocates for finding activities that are enjoyable and sustainable for long-term health. Whether it’s hitting the gym, going for a run, or attending group fitness classes, she encourages individuals to find forms of exercise that resonate with them and make them feel good.
In terms of nutrition, Anastasia believes in nourishing the body with whole, nutrient-dense foods while allowing for flexibility and enjoyment. She promotes a balanced approach to eating, emphasizing the importance of listening to hunger cues, practicing mindful eating, and indulging in treats in moderation.
Additionally, Anastasia recognizes the importance of self-care practices in maintaining overall well-being. From prioritizing sleep and managing stress to practicing gratitude and mindfulness, she encourages individuals to take time for themselves and prioritize activities that promote relaxation and rejuvenation.
Overall, Anastasia Karanikolaou’s lifestyle choices offer valuable insights into maintaining a healthy and balanced life. By prioritizing fitness, nutrition, and self-care, Anastasia demonstrates that taking care of oneself is essential for overall well-being and happiness.
