Ashleigh Menin, a renowned fitness expert and Pilates instructor, shares her top core-strengthening moves that can be easily incorporated into any fitness routine. Pilates, known for its focus on core stability, flexibility, and overall strength, is an excellent way to enhance physical fitness and well-being.
The Hundred: This classic Pilates exercise targets the deep abdominal muscles. Lie on your back, lift your legs to a tabletop position, and raise your head, neck, and shoulders off the mat. Pump your arms up and down while inhaling for five counts and exhaling for five counts, completing ten cycles (100 pumps).
Plank to Pike: Start in a plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and lift your hips towards the ceiling, forming an inverted V shape. Hold for a few seconds, then return to the plank position. Repeat for ten reps.
Single-Leg Stretch: Lie on your back with your knees bent and feet flat on the mat. Lift your head, neck, and shoulders off the mat, and bring one knee towards your chest while extending the other leg straight out. Switch legs in a cycling motion, keeping your core engaged throughout the movement. Perform ten reps on each side.
Ashleigh Menin believes that incorporating these Pilates moves into your regular fitness routine can significantly improve core strength, enhance posture, and promote overall body awareness. By committing to a consistent practice, individuals can achieve a stronger, more stable core and enjoy the numerous benefits Pilates offers.
