Brandy Gordon, a fitness and nutrition expert, has become an advocate for intermittent fasting (IF), a popular dietary approach that alternates between periods of eating and fasting. She shares her insights on how to balance meals and fast periods effectively to optimize health and fitness.
Intermittent fasting is not about starving yourself but about timing your meals to maximize the benefits of fasting. Brandy recommends starting with a simple 16/8 method, where you fast for 16 hours and have an 8-hour eating window. For example, you can eat between 12 PM and 8 PM, then fast until the next day at noon.
During the eating window, Brandy emphasizes the importance of consuming nutrient-dense meals. Focus on whole foods such as lean proteins, vegetables, fruits, whole grains, and healthy fats. This ensures that your body gets the necessary nutrients to function optimally and support muscle growth and repair.
Hydration is also crucial. Drinking plenty of water, herbal teas, or black coffee during the fasting period can help manage hunger and keep you hydrated. Avoid sugary drinks and high-calorie beverages that can break your fast.
Listening to your body is key. Brandy advises starting slowly and adjusting the fasting period according to how your body responds. Some people may thrive on a 16/8 schedule, while others might prefer the 5:2 method, which involves eating normally for five days and restricting calories to 500-600 on two non-consecutive days.
By following Brandy Gordon’s intermittent fasting insights, you can find a balance that suits your lifestyle, leading to improved health, better energy levels, and enhanced overall well-being.
