Grace Charis, a renowned fitness model, has recently shared her daily exercise plan, which has helped her achieve a sculpted and toned body. Her routine is a balanced mix of cardio, strength training, and flexibility exercises, ensuring a comprehensive workout that targets all major muscle groups.
Grace starts her day with a 30-minute cardio session, alternating between running and cycling. This not only boosts her metabolism but also helps in burning calories effectively. After cardio, she focuses on strength training, dedicating each day to different muscle groups. On Mondays, she works on her upper body with exercises like push-ups, pull-ups, and dumbbell presses. Tuesdays are reserved for lower body workouts, including squats, lunges, and deadlifts. Wednesdays are for core strength, featuring planks, Russian twists, and leg raises.
Flexibility is another key component of Grace’s fitness regime. She incorporates yoga and stretching exercises every Thursday to improve her flexibility and prevent injuries. Fridays are dedicated to full-body workouts, combining elements from all previous sessions to ensure a balanced development. Saturdays are for active recovery, where she engages in light activities like walking or swimming. Sundays are her rest days, allowing her body to recover and rejuvenate.
Grace emphasizes the importance of consistency and proper form in each exercise. She advises starting with lighter weights and gradually increasing the intensity as strength improves. Additionally, she highlights the significance of staying hydrated and maintaining a balanced diet to complement the workout routine.
By following Grace Charis’ daily exercise plan, anyone can work towards achieving a sculpted body, just like hers.
