Lidiia Filippova, a renowned fitness trainer, shares her top core workouts to help you strengthen your midsection and achieve a toned, stable core. A strong core is essential not only for aesthetic purposes but also for improving overall body strength and stability, reducing the risk of injuries, and enhancing athletic performance.
Lidiia’s favorite core exercises include planks, Russian twists, and bicycle crunches. Planks are a fundamental exercise that targets the entire core. To perform a plank, hold your body in a straight line, parallel to the ground, with your forearms and toes supporting your weight. Aim to hold the position for 30 seconds to a minute, gradually increasing the duration as your strength improves.
Russian twists are excellent for working the oblique muscles. Sit on the floor with your knees bent and lean back slightly, keeping your back straight. Hold a weight or a medicine ball with both hands and twist your torso from side to side, touching the weight to the ground beside your hips with each twist.
Bicycle crunches are another effective exercise that targets multiple core muscles. Lie on your back with your hands behind your head and bring your knees up to a 90-degree angle. Alternate bringing your elbows to the opposite knee in a pedaling motion, engaging your core throughout the movement.
Lidiia emphasizes the importance of proper form and consistency. Incorporate these exercises into your routine three to four times a week for the best results. Additionally, combine core workouts with a balanced diet and regular cardiovascular exercise to see significant improvements in your midsection strength and appearance.By following Lidiia Filippova’s core workout routine, you’ll not only sculpt a strong, toned midsection but also enhance your overall fitness and physical performance.
