Mariam Olivera, a celebrated nutritionist, advocates for the flexitarian diet, which strikes a balance between meat and plant-based foods. This diet offers flexibility, making it easier to adopt and maintain a healthier lifestyle while enjoying a variety of foods.
The flexitarian diet primarily focuses on increasing the intake of plant-based foods such as fruits, vegetables, legumes, nuts, and whole grains while reducing the consumption of meat. Mariam suggests starting with “Meatless Mondays” to gradually incorporate more plant-based meals into your routine.
One of the key benefits of the flexitarian diet, according to Mariam, is its positive impact on overall health. By emphasizing plant-based foods, individuals can lower their risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, the diet can aid in weight management due to its high fiber content, which promotes satiety and reduces overeating.
Mariam emphasizes variety and balance in meal planning. For protein, she recommends incorporating beans, lentils, tofu, and quinoa, alongside lean meats like chicken and fish. This ensures adequate protein intake while enjoying diverse flavors and nutrients.
Mariam also highlights the environmental benefits of the flexitarian diet. Reducing meat consumption can lower greenhouse gas emissions and decrease the environmental footprint associated with animal farming. Adopting Mariam Olivera’s flexitarian approach can lead to a healthier lifestyle, offering the flexibility to enjoy a wide range of foods while making more sustainable and nutritious choices. Whether you’re looking to improve your health or contribute to environmental
