Mikayla Demaiter, a prominent figure in the modeling world, attributes her stunning physique to a well-rounded workout routine that balances both cardio and strength training. Known for her toned body and athletic build, Mikayla emphasizes the importance of incorporating diverse exercises to achieve optimal results.
Mikayla starts her week with high-intensity interval training (HIIT) sessions. These workouts involve short bursts of intense activity followed by brief periods of rest. “HIIT helps me burn more calories in less time and keeps my heart healthy,” she says. She also enjoys running and cycling, which not only enhance her cardiovascular endurance but also help in maintaining lean muscle mass.
On alternate days, Mikayla focuses on strength training. Her regimen includes weight lifting, resistance band exercises, and bodyweight workouts like push-ups and squats. “Strength training is crucial for building muscle and boosting metabolism,” Mikayla explains. She ensures to target different muscle groups each session, allowing adequate recovery time.
To prevent injuries and improve flexibility, Mikayla incorporates yoga and stretching into her routine. “Stretching post-workout helps in muscle recovery and reduces soreness,” she notes. Additionally, she highlights the importance of adequate sleep and hydration for overall health and recovery.
Mikayla believes that consistency is key. She maintains a regular workout schedule and sets realistic fitness goals. “Finding a workout you enjoy makes it easier to stick with it,” she advises. Her dedication and disciplined approach serve as an inspiration for those aspiring to achieve a fit and healthy body. By balancing cardio and strength training, Mikayla Demaiter showcases how a well-rounded workout routine can lead to a stunning and strong physique.
