Model and fitness enthusiast Milla Johnson has become a go-to expert for anyone looking to strengthen their midsection and achieve a toned core. Her core workout routine, which she shares regularly on her social media platforms, is both effective and accessible for all fitness levels.
Milla emphasizes the importance of consistency and proper form in her workouts. Her core routine includes a variety of exercises designed to target all areas of the abdominal muscles. Key exercises in her regimen are planks, bicycle crunches, Russian twists, and leg raises. Each move is chosen to engage the core muscles fully, ensuring a comprehensive workout.
Planks are a staple in Milla’s routine, known for their ability to strengthen the entire core, including the obliques and lower back. She recommends holding a plank position for at least 30 seconds, gradually increasing the duration as strength improves.
Bicycle crunches and Russian twists are excellent for targeting the obliques, helping to create a defined waistline. Leg raises, on the other hand, are perfect for the lower abs, an area often neglected in standard core workouts.
Milla advises performing these exercises in a circuit, with minimal rest between each move, to keep the heart rate up and maximize calorie burn. She suggests completing three rounds of the circuit, aiming for 15-20 repetitions per exercise.
In addition to the physical exercises, Milla stresses the importance of a balanced diet rich in lean proteins, healthy fats, and plenty of fruits and vegetables to support muscle growth and recovery.
By following Milla’s core workout routine, individuals can effectively strengthen their midsection, improve their overall fitness, and achieve a sculpted, toned abdomen.
