Model Maria Korpan is not only known for her stunning looks but also for her commitment to sustainable wellness. She believes that taking care of the planet goes hand-in-hand with taking care of oneself. Here are some of her top eco-friendly practices for health and fitness.
Maria advocates for a plant-based diet, which is both nutritious and environmentally friendly. By reducing meat consumption and increasing intake of vegetables, fruits, legumes, and whole grains, she minimizes her carbon footprint and supports overall health. She sources organic and locally-grown produce whenever possible to further reduce environmental impact.
In terms of fitness, Maria prefers outdoor activities like hiking and cycling over gym workouts. These activities not only provide a good workout but also allow her to connect with nature. When she does use indoor facilities, she opts for gyms that prioritize sustainability, such as those with energy-efficient equipment and eco-friendly policies.
Maria also emphasizes the importance of reducing waste. She uses reusable water bottles, bags, and containers, and avoids single-use plastics. Her workout gear is made from sustainable materials, and she supports brands that prioritize ethical production practices.
Furthermore, Maria integrates mindfulness into her routine, which helps her stay grounded and appreciative of the natural world. Practices like yoga and meditation not only enhance her mental well-being but also foster a deeper connection to the environment.
Maria’s guide to sustainable wellness is a holistic approach that combines personal health with environmental responsibility. By adopting these practices, she demonstrates that it’s possible to live a healthy, fulfilling life while also caring for the planet. She encourages everyone to make small, sustainable changes that collectively make a big difference.
