Nastasia Still, a prominent fitness expert, shares her top tips for maintaining joint health through proper exercises and nutrition. Healthy joints are crucial for pain-free movement and overall quality of life, especially as we age.
Nastasia emphasizes the importance of low-impact exercises to keep joints flexible and strong without causing additional strain. Swimming, cycling, and yoga are excellent options that provide cardiovascular benefits while being gentle on the joints. She also recommends incorporating strength training exercises like resistance band workouts and light weightlifting to build muscle around the joints, providing additional support and stability.
In addition to exercise, Nastasia highlights the role of nutrition in joint health. Omega-3 fatty acids, found in fish like salmon and mackerel, as well as flaxseeds and walnuts, are known for their anti-inflammatory properties. Consuming these foods regularly can help reduce joint pain and inflammation.
Collagen, a protein found in bone broth and supplements, is another key nutrient for maintaining healthy joints. It supports the structure of cartilage, the tissue that cushions joints. Vitamin D and calcium are essential for bone health, which in turn supports joint function. Dairy products, leafy greens, and fortified foods are excellent sources.
Staying hydrated is also crucial, as water helps maintain the lubrication in joints, facilitating smooth movement. Nastasia advises drinking plenty of water throughout the day and limiting the intake of sugary and caffeinated beverages, which can dehydrate the body. By following Nastasia Still’s joint health tips, incorporating appropriate exercises, and maintaining a nutrient-rich diet, individuals can enjoy pain-free movement and overall better joint health.
