Renowned fitness instructor Natalie Lee has unveiled her dynamic stretching routine, designed to prime the body for exercise and reduce the risk of injury. In her exclusive interview, Natalie shares insights into the importance of dynamic stretching and demonstrates key exercises to incorporate into your pre-workout routine.
Dynamic stretching involves moving the muscles and joints through a full range of motion in a controlled manner. Unlike static stretching, which involves holding a stretch for an extended period, dynamic stretching helps increase blood flow, improve flexibility, and enhance muscle activation.
Natalie emphasizes the need to warm up the body before engaging in more intense physical activity. Her dynamic stretching routine includes exercises such as leg swings, arm circles, lunges with twists, and hip circles. These movements target major muscle groups and prepare the body for the demands of exercise.
By incorporating dynamic stretching into your pre-workout routine, you can improve your performance, reduce the risk of injury, and enhance overall flexibility and mobility. Whether you’re preparing for a cardio session, strength training, or sports activity, Natalie’s dynamic stretching routine is a valuable tool for maximizing your workout potential.
