Olivia Cláudia, a renowned supermodel, attributes her stunning figure to a disciplined approach to healthy eating. Her dietary habits are not just about staying slim but also about maintaining overall health and energy levels for her demanding career.
Throughout the day, Olivia prefers eating small, frequent meals. Her go-to snacks include almonds, Greek yogurt, and sliced vegetables with hummus. These snacks keep her satisfied and help maintain steady blood sugar levels.
Lunch typically consists of a lean protein like grilled chicken or fish, paired with a large salad filled with mixed greens, quinoa, and avocado. This combination ensures she gets enough protein and healthy fats. Olivia is a big advocate of hydration, ensuring she drinks plenty of water throughout the day.
For dinner, Olivia enjoys a variety of dishes but always includes a substantial amount of vegetables. A typical dinner might be roasted salmon with asparagus and sweet potatoes. She avoids heavy sauces and prefers herbs and spices for flavoring.
Olivia’s commitment to clean eating extends to avoiding processed foods and sugary treats. She believes in moderation and allows herself occasional indulgences, but her focus remains on whole, unprocessed foods. This balanced approach to nutrition is key to her radiant skin, high energy levels, and enviable physique.
