Maintaining a healthy weight is not just about exercising regularly but also about what you put on your plate. Supermodel Tishko has become a source of inspiration for many, thanks to her commitment to a balanced diet filled with nutritious yet delicious meals. Here are a few of Tishko’s favorite healthy recipes that help her stay in shape:
Quinoa Salad with Avocado and Chickpeas: This salad is packed with protein and healthy fats. Quinoa is a complete protein, providing all nine essential amino acids. Adding avocado gives the salad a creamy texture while providing healthy monounsaturated fats. Chickpeas add a nice crunch and extra fiber, keeping you full for longer.
Grilled Salmon with Steamed Vegetables: Salmon is a great source of omega-3 fatty acids, which are essential for heart health. Pair it with a variety of steamed vegetables like broccoli, carrots, and bell peppers to get a mix of vitamins and minerals. This combination is low in calories but high in nutrients, making it perfect for weight management.
Overnight Oats with Berries and Chia Seeds: For a quick and easy breakfast, Tishko swears by overnight oats. Simply mix rolled oats with almond milk and let them soak overnight. In the morning, top with fresh berries and chia seeds. Berries are low in calories but high in antioxidants, while chia seeds provide fiber and omega-3s.
Zucchini Noodles with Pesto Sauce: For a low-carb alternative to pasta, Tishko loves zucchini noodles. They are easy to make using a spiralizer and can be topped with a homemade pesto sauce. Pesto, made from basil, pine nuts, and olive oil, is rich in healthy fats and adds a burst of flavor without the extra calories.
Incorporating these healthy recipes into your diet can help manage weight effectively while ensuring you enjoy your meals. Tishko’s approach to eating is all about balance and making nutritious choices that are satisfying and delicious.
