Fitness model and influencer Vladislava believes in pushing the boundaries to achieve peak physical performance. She has created a series of fitness challenges designed to motivate and push individuals to their next fitness level.
Vladislava’s challenges range from beginner to advanced, ensuring that everyone can find a challenge that suits their fitness level. Her 30-day plank challenge, for instance, starts with holding a plank for 20 seconds on the first day and gradually increases to a five-minute plank by the end of the month. This challenge focuses on building core strength and endurance.
For those looking to improve their cardiovascular fitness, Vladislava’s 10,000 steps a day challenge encourages participants to walk 10,000 steps every day for a month. Walking is a simple yet effective way to boost cardiovascular health and burn calories.
Vladislava also offers a high-intensity interval training (HIIT) challenge. This 4-week program includes a series of intense workouts, such as burpees, jump squats, and mountain climbers, performed in short, explosive bursts. HIIT is known for its effectiveness in burning fat and improving cardiovascular fitness in a short amount of time.
Nutrition plays a significant role in these challenges. Vladislava advises a balanced diet with plenty of lean proteins, complex carbohydrates, and healthy fats to fuel the body through these intense workouts. By taking on Vladislava’s fitness challenges, individuals can push themselves to new heights, achieve their fitness goals, and discover their true potential.
