Model Vladislava has developed a fitness regimen that balances the calming effects of yoga with the intensity of high-intensity interval training (HIIT), ensuring she stays in top shape both physically and mentally. Her week typically starts with yoga sessions. Vladislava practices Vinyasa yoga, which combines fluid movements with deep breathing, enhancing her flexibility and reducing stress.
Midweek, Vladislava shifts to HIIT workouts. These sessions include short bursts of intense exercises like burpees, jump squats, and sprinting, followed by brief rest periods. HIIT workouts are known for their efficiency in burning calories and improving cardiovascular health in a short amount of time. Vladislava finds these workouts invigorating and appreciates the variety they bring to her routine.
Strength training is also a crucial part of Vladislava’s fitness regimen. She incorporates weightlifting exercises such as deadlifts, bench presses, and squats twice a week. These exercises help build muscle mass, enhance her metabolism, and improve overall body strength. Vladislava ensures she uses proper form to avoid injuries and maximize the benefits of her workouts.
On weekends, Vladislava enjoys outdoor activities such as hiking or cycling. These activities not only provide a great workout but also allow her to connect with nature and enjoy the fresh air. They serve as a fun and refreshing way to stay active.
Vladislava’s balanced approach to fitness, combining yoga, HIIT, strength training, and outdoor activities, helps her maintain a toned physique and a clear mind. By varying her workouts, she keeps them enjoyable and effective, ensuring long-term commitment to her fitness goals.
