Model Vladislava Petrova is not only known for her striking looks but also for her dedication to a healthy lifestyle. One of her top tips for maintaining energy and vitality throughout the day is incorporating quick and nutritious snacks into her diet. Here, Vladislava shares some of her favorite healthy snacks that are both delicious and easy to prepare.
First on her list is Greek yogurt with berries. This snack is packed with protein, calcium, and antioxidants. Vladislava enjoys a bowl of Greek yogurt topped with a handful of fresh berries and a drizzle of honey, providing a satisfying and sweet treat that supports muscle recovery and immune health.
Another go-to snack for Vladislava is hummus with vegetable sticks. Hummus, made from chickpeas, is a great source of plant-based protein and fiber. Paired with crunchy carrot, cucumber, and bell pepper sticks, it makes for a filling and nutritious snack that keeps hunger at bay and provides essential vitamins and minerals.
Nuts and seeds also feature prominently in Vladislava’s snack arsenal. She often carries a small container of mixed nuts and seeds, which are rich in healthy fats, protein, and micronutrients. This portable snack is ideal for on-the-go nourishment and can help maintain steady energy levels.
Lastly, Vladislava highlights the importance of hydration and often includes coconut water or green tea as part of her snack routine. These beverages are refreshing, hydrating, and come with additional health benefits, such as antioxidants and electrolytes.
By incorporating these quick and nutritious snacks into your diet, you can follow Vladislava’s lead and enjoy sustained energy and overall better health throughout the day.
