Vladislava Ivanova, a renowned fitness model and wellness coach, shares her morning routine that ensures she starts the day with energy and focus. Her routine is a blend of physical activity, mindful practices, and balanced nutrition, designed to boost both body and mind.
Vladislava begins her day with a gentle stretching session. This not only wakes up her muscles but also enhances blood flow, preparing her body for the day ahead. She follows this with a 20-minute yoga session, focusing on breathing and mindfulness. This practice helps center her mind, reducing stress and increasing mental clarity.
After yoga, Vladislava moves on to a quick cardio workout. Whether it’s a brisk walk, a light jog, or a few minutes on the jump rope, this activity boosts her heart rate and releases endorphins, setting a positive tone for the day.
To maintain her focus, Vladislava incorporates a short meditation session post-breakfast. This practice helps clear her mind, allowing her to set intentions and prioritize her tasks for the day.
Nutrition plays a crucial role in Vladislava’s morning routine. She starts with a glass of warm water with lemon to kickstart her metabolism and aid digestion. Her breakfast is a well-balanced meal, typically consisting of a smoothie bowl packed with fruits, spinach, chia seeds, and a scoop of protein powder. This combination provides essential vitamins, minerals, and proteins, keeping her energized throughout the morning.
By following Vladislava’s morning routine, anyone can experience enhanced energy levels and improved focus, setting a productive and positive tone for the rest of the day.
