Vladislava Petrova, a nutritionist and wellness advocate, shares her favorite healthy snacks that are both nutritious and satisfying, ideal for maintaining energy levels throughout the day without compromising on taste.
One of Vladislava’s go-to snacks is a Greek yogurt parfait layered with fresh berries and a sprinkle of granola. Greek yogurt provides protein and probiotics, while berries offer antioxidants and fiber. Granola adds crunch and additional nutrients, making it a well-rounded snack.
For a quick and portable option, Vladislava recommends a handful of mixed nuts and seeds. Almonds, walnuts, and pumpkin seeds are rich in healthy fats, protein, and essential vitamins and minerals. This snack provides sustained energy and helps curb hunger between meals.
Vladislava also enjoys preparing avocado toast on whole-grain bread. Avocado is packed with heart-healthy monounsaturated fats and fiber, while whole-grain bread offers complex carbohydrates for lasting energy. Adding a sprinkle of sea salt and a dash of lemon juice enhances the flavors.
Lastly, Vladislava emphasizes the importance of portion control and mindful eating when enjoying snacks. Choosing nutrient-dense foods like these helps maintain a healthy weight and promotes overall well-being. By incorporating Vladislava Petrova’s healthy snack ideas into your daily routine, you can fuel your body with essential nutrients, maintain energy levels, and support your overall health and wellness goals effectively.
